Don’t Let Ankle Pain Hold You Back!
Experience the benefits of a customized program from Helix Physical Therapy & Chiropractic to optimize your recovery and prevent future injury!
Whether you’re a competitive athlete or simply looking to maintain an active lifestyle, the impact of ankle pain can be debilitating. Our patient-centered physical therapists and chiropractors can help you combat the most common ankle conditions, restoring function and freedom to your every step. Helix Physical Therapy & Chiropractic specializes in ankle therapy, employing a holistic approach to ensure your recovery is swift, efficient, and long-lasting. Discover the power of physical therapy in Lakeway, TX to unlock ankle pain relief and reclaim your active lifestyle!
Common Causes of Ankle Pain
Ankle pain can significantly hinder daily life. Understanding the common causes is essential for finding relief.
- Ankle Sprain: One of the most prevalent causes of ankle pain is a sprain, which occurs when the ligaments that support and help to stabilize the ankle are stretched or torn. This injury often results from a sudden twist or impact and can cause swelling, bruising, limited mobility, and difficulty walking.
- Achilles Tendinitis: Another frequent source of ankle pain is Achilles tendinitis, the inflammation of the Achilles tendon at the back of the ankle. This condition is typically brought on by overuse or repetitive stress, leading to pain, stiffness, and reduced flexibility.
- Fractures: Fractures and stress fractures can also cause ankle pain due to direct trauma or repetitive impact on the joint. These injuries can create significant discomfort, swelling, and difficulty bearing weight on the affected ankle.
- Arthritis: Different types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, can also contribute to ankle pain. These conditions lead to the degeneration of joint cartilage, resulting in inflammation, stiffness, and discomfort during movement.
- Posterior tibial tendon dysfunction (PTTD): This condition is another common cause of ankle pain that involves damage to the tendon that supports the foot’s arch. This condition can lead to pain, swelling, and a flattening of the foot arch, affecting your gait and overall stability.
By addressing these common causes of ankle pain with a holistic approach, Helix Physical Therapy & Chiropractic can help restore your body’s balance, strength, and flexibility. Call (512) 522-7637 today to request an appointment with one of our specialists!
Discover the Power of Physical Therapy to Alleviate Your Ankle Pain
During your evaluation, our physical therapists and chiropractors will conduct range of motion and strength tests, and analyze your balance and coordination. Additionally, movement screens and gait analysis will be performed to identify any underlying issues contributing to your ankle pain. We will consider your medical history and perform a hands-on assessment to determine the best treatment plan for your needs.
Our physical therapists and chiropractors will utilize a variety of treatments known to provide ankle pain relief. The immediate goal is to reduce your pain and improve tissue and joint mobility. These treatments include:
- Manual Therapy: This hands-on technique involves the physical therapist applying pressure and mobilization to the affected joint, muscles, and soft tissue to reduce pain, increase range of motion, and improve flexibility.
- Therapeutic Exercises: Customized exercises are designed to target specific muscle groups, enhancing strength, flexibility, and endurance. These exercises also aid in the recovery of your ankle by promoting blood flow and reducing inflammation.
- Balance and Proprioceptive Training: Improving your balance and proprioception (the awareness of your body’s position in space) is crucial for preventing future injuries and restoring optimal function. Our physical therapists and chiropractors will guide you through exercises challenging and improving these essential skills.
- Gait Retraining: Gait analysis allows our therapists to identify any abnormalities in your walking pattern that may be causing or contributing to your ankle pain. Based on these findings, they will provide you with targeted exercises and recommendations to optimize your gait and minimize discomfort.
- Modalities: Physical therapists may also use various modalities such as ultrasound, electrical stimulation, and cold or heat therapy to alleviate pain, minimize inflammation, and facilitate the healing process.
EMPOWERING YOU TO REACH YOUR GOALS
Be Empowered To Overcome limitations and regain independence.
Helix Physical Therapy & Chiropractic offers a holistic approach to finding ankle pain relief, empowering you to regain strength, mobility, and overall function. By recognizing the root of your discomfort, our skilled physical therapists and chiropractors will develop a personalized, holistic treatment plan. Schedule your comprehensive ankle evaluation today, and let our expert team in Lakeway, TX help you reclaim your active lifestyle!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!