Austin and Lakeway’s Premier Sports Medicine Destination
If you’re searching for sports medicine in Austin or sports medicine in Lakeway, you’ve probably noticed something: most clinics call themselves “sports medicine” but show up with a 1,500-square-foot space, three patients per therapist, and a turf rug in the corner.
That’s not sports medicine. That’s a waiting room with good marketing.
Helix Sports Medicine exists because we were frustrated by exactly that. Founded by Dr. Jimmy Rowland — former Medical Director at APEC in Dallas, where he worked with Patrick Mahomes and other professional athletes — Helix brings elite-level sports medicine to the Hill Country.
We serve athletes and active adults across Lakeway, Austin, Bee Cave, Dripping Springs, Spicewood, and the greater Hill Country area. And we do it differently.
What Makes Helix Different from Other Austin Sports Medicine Clinics
One-on-One Care, Every Single Session
Here’s what happens at most PT clinics: Your therapist is juggling 2-3 patients at once. You get 15 minutes of attention, then you’re left with a tech or doing exercises alone while they bounce to someone else.
At Helix, your therapist is with you — and only you — for your entire session. No juggling. No divided attention. Just focused, expert care that actually moves the needle on your recovery.
Why does this matter? Because sports medicine isn’t just about doing exercises. It’s about progression, form correction, real-time adjustments, and building a relationship with someone who knows your body and your sport.
Clinicians Who Walk the Walk
We have a simple rule at Helix: if you prescribe it, you can demonstrate it.
Our clinicians aren’t just people who read about sports. They’re athletes who live this stuff. They can show you the proper cutting mechanics, demonstrate the rotational power drill, and model exactly what your body should look like when executing the movement.
This isn’t a nice-to-have — it’s essential for athletes who need to trust that their therapist actually understands their sport.
Real Space for Real Sports Medicine
You can’t rehabilitate a baseball pitcher’s shoulder in a cubicle. You can’t progress a soccer player through return-to-sport protocols in a cramped room. You can’t do real sports medicine without space to run, cut, jump, and throw.
That’s why Helix was designed from the ground up with:
- Indoor turf area for functional movement and sport-specific drills
- Full Performance Lab (warehouse-scale facility) with speed lanes, sleds, and strength equipment
- Keiser Infinity Series equipment — the same machines used by D1 programs and professional sports teams
- Room to actually move — space for sprinting, agility work, and plyometrics
When you walk in, you’ll see NFL jerseys on the walls, hear hip-hop playing, and feel the energy of a place built for athletes. Because it was.
Cash-Pay: Why It’s Better for You
Helix is a cash-based practice. We don’t take insurance. Here’s why that’s actually a good thing:
Insurance-based PT clinics get paid the same whether you see a tech or a doctor, whether you get 15 minutes or 60. The incentive is volume — see more patients, bill more visits.
Our incentive is different: get you better, faster. We get paid for results, not for dragging out your care. Most of our patients complete treatment in fewer visits than they would at an insurance-based clinic — and they’re actually back to their sport, not just “feeling better.”
“You pay for what you get. One-on-one time with experts who can actually demonstrate what they prescribe — not someone juggling three patients at once.”
Sports Medicine Services We Offer in Austin & Lakeway
Physical Therapy & Injury Rehabilitation
From acute injuries to post-surgical rehab, our physical therapy services are built around getting you back to your sport — not just back to “normal.” We specialize in:
- ACL reconstruction rehab and return-to-sport protocols
- Shoulder injuries (rotator cuff, labral tears, impingement)
- Elbow injuries (UCL, Little League elbow, tennis elbow)
- Hip and groin injuries
- Ankle sprains and instability
- Stress fractures and bone healing
- Concussion management
Sports Performance Training
The Performance Lab at Helix isn’t a gym — it’s a training facility designed for athletes who want to level up. Whether you’re trying to:
- Increase your sprint speed and first-step quickness
- Build rotational power for hitting, throwing, or swinging
- Improve change-of-direction ability
- Prepare for your upcoming season
- Train for college showcases or combines
Our performance training is evidence-based, sport-specific, and integrated with our medical team when needed.
Injury Prevention & Movement Screening
The best injury is the one that never happens. We offer comprehensive movement assessments to identify risk factors before they become problems. This is especially critical for:
- Youth athletes going through growth spurts
- High school athletes increasing training loads
- Active adults who want to stay ahead of issues
Advanced Treatment Techniques
We use every evidence-based tool that works:
- Dry needling for trigger point release and pain reduction
- Shockwave therapy for tendon issues and chronic conditions
- Blood flow restriction (BFR) training for accelerated strength gains
- Sport-specific manual therapy — targeted to your movement patterns
Who We Work With
Youth Athletes (Ages 10-18)
This is our sweet spot. Young athletes face unique challenges — growth spurts, sport specialization decisions, overuse injuries, and the pressure to perform. Parents trust us because:
- We communicate clearly about what’s happening and why
- We involve parents in the process
- We’re honest about timelines and expectations
- We treat their kid like a professional athlete — same expertise, same attention
Many of our youth patients transition to the Performance Lab after rehab. They came in injured; they leave as better athletes than before.
High School Athletes
For high school athletes, return-to-play timelines aren’t abstract — they’re about making playoffs, earning scholarship offers, and competing at the next level. We work closely with coaches, athletic trainers, and parents to:
- Create realistic return-to-sport timelines
- Progress through sport-specific protocols
- Communicate with school staff as needed
- Get athletes back on the field at 100%, not 80%
Active Adults
Not everyone who walks through our doors is 16 years old. We work with plenty of adults who:
- Still compete in recreational or masters-level sports
- Train hard at CrossFit, running, cycling, or golf
- Want to stay active and healthy for the long haul
- Are proactive about longevity and preventing future issues
If you’re motivated, committed to the process, and willing to put in the work — you’re a fit for Helix.
The Helix Facility: Built for Athletes
The Clinic
Located in Lakeway, our clinic is designed to feel nothing like a typical PT office. When you walk in, you’ll notice:
- Clean, professional atmosphere with athletic energy
- Indoor turf area for functional movement progressions
- NFL jerseys from athletes we’ve worked with (Mahomes, Witt Jr.)
- Private treatment areas for hands-on work
- Open training space for exercises and drills
The Performance Lab
Connected to our clinic is the Performance Lab — a warehouse-scale training facility that sets us apart from every other sports medicine clinic in Austin. Features include:
- Speed and agility lanes
- Prowler sleds and heavy implements
- Keiser Infinity Series (air-powered resistance machines used by pro teams)
- Squat racks and Olympic lifting platforms
- College pennants showing where our athletes have gone
The energy here is different. Hip-hop playing, athletes working, coaches coaching. It’s serious, but it’s also fun. As we like to say: “Serious about the work, but enjoy putting in the work.”
Our Location: Serving Greater Austin
Helix Sports Medicine is located in Lakeway, Texas — centrally positioned to serve athletes and families across the Austin metro area:
- Lakeway — Our home base
- Bee Cave — 5 minutes away
- West Austin — Easy access via 2244/Bee Cave Road
- Dripping Springs — 15 minutes via 71
- Spicewood — Quick trip down 71
- Central Austin — Worth the drive for the quality of care
We’re easy to find, with convenient parking and a facility that’s worth the trip from anywhere in the Hill Country.
Ready to Experience Real Sports Medicine?
If you’re tired of cookie-cutter PT clinics, therapists who can’t demonstrate what they prescribe, and facilities that call themselves “sports medicine” but can’t deliver — Helix is what you’ve been looking for.
Here’s how to get started:
- Book a consultation — We’ll discuss your injury, goals, and what to expect
- Get evaluated — Comprehensive assessment by one of our expert clinicians
- Start your plan — One-on-one sessions designed for your specific needs
📞 Call us: (512) 777-5325
📧 Email: office@helixsportsmed.com
📍 Location: Lakeway, TX (serving all of Austin)
→ Book Your Appointment Online
Frequently Asked Questions
Do you take insurance?
We’re a cash-based practice. This allows us to provide one-on-one care without the limitations of insurance billing. Most patients actually spend less overall because they recover faster.
How much does it cost?
We’re happy to discuss pricing during your initial consultation. The investment reflects the quality — one-on-one expert care in a facility built for sports medicine.
Do I need a referral?
No. In Texas, you can see a physical therapist directly without a physician referral.
How long does treatment take?
It depends on your injury and goals. Because we focus on one-on-one care and measurable progress, most patients complete treatment faster than they would at high-volume clinics.
Do you work with youth athletes?
Absolutely. Youth athletes are our specialty. We work with kids as young as 10 and provide expert care appropriate for developing bodies.
Helix Sports Medicine — Real sports medicine for Austin and Lakeway. Where athletes come to recover, perform, and become better than before.