Physical Therapy Works for Pain Management in Rotator Cuff Repair Rehab

Rotator cuff tears are a leading cause of shoulder pain and shoulder-related disability. They result from a range of factors, and certain life circumstances can increase our susceptibility to them. Thankfully, we can provide pain management in rotator cuff repair rehab through physical therapy.

Rotator cuff injuries are typically the outcome of either a traumatic event or long-term overuse. These injuries often result in disruptions to your daily routine, including poor sleep quality, decreased range of motion, and limitations on physical activity and exercise.

The rotator cuff consists of a group of muscles and tendons that encircle the shoulder joint, providing secure anchoring for the upper arm bone within the shoulder socket. When one or more tendons in the rotator cuff tear, it can cause pain, weakness in the surrounding muscles, and stiffness in the shoulder. Rotator cuff repair is a surgical procedure designed to repair the tear.

Both a torn rotator cuff and rotator cuff repair rehabilitation can be painful experiences. The good news is that research highlights physical therapy as an effective pain management technique essential for successful rotator cuff repair rehabilitation recovery.

At Helix Physical Therapy and Chiropractic, our physical therapists will guide you through effective strategies to make pain management in rotator cuff repair rehab work for you.

Call Helix Physical Therapy and Chiropractic today to set up an appointment and start your journey to recovery.

How Physical Therapy Improves Pain Management In Rotator Cuff Repair Rehab

After rotator cuff repair, a speedy recovery hinges on effective physical therapy strategies and techniques designed to regain full use of the rotator cuff safely and to protect it from re-injury.

Studies show that physical therapy is a highly effective tool for pain management in rotator cuff repair and often allows patients to reduce or stop taking prescription pain medicines early on in their recovery. Be sure to discuss any medications you’re taking, including pain medications, with your physical therapist so they can incorporate that knowledge into your pain management goals.

Initially, you’ll likely wear a sling to safeguard your arm and shoulder from the risk of reinjury due to sudden movements and use too soon. Your physical therapist may introduce additional methods to maintain shoulder support and prevention, such as using pillows for support when resting at home.

The timeline for your recovery will vary based on a number of factors, but once you are approved to remove your sling for exercise, you can begin physical therapy. The stages of physical therapy for rotator cuff repair rehab include:

Phase 1 (most use of arm sling): Protect the shoulder from injury
- Gentle passive range of motion exercises to improve or maintain joint mobility
- Manual therapy performed by the physical therapist
Phase 2 (minimal use of arm sling): Regain shoulder mobility
- Progressive range of motion exercises
- Initiating strengthening exercises, such as those focused on muscles in the upper back and shoulder blades
- Continued manual therapy
Phase 3 (return to function): Regain full strength and mobility to match the opposite shoulder
- Return to daily physical activities
- Intensified strengthening exercises and functional activities
- Modified gym and weight lifting programs if needed
Phase 4 (return to sports/occupation): Return to normal life, including sports or occupations with vigorous physical activity
- Activity-specific exercises to prevent reinjury
  - Sports – Drills for throwing and catching
  - Occupations – Practice techniques for safe lifting and carrying of heavy objects

Early Physical Therapy Intervention is Key to Pain Management in Rotator Cuff Repair Rehab

Our physical therapists will perform a comprehensive evaluation of your medical history and current condition, discuss your current pain level and how it’s being managed, and learn your goals for pain management and recovery.

Pain management in rotator cuff repair rehab may also incorporate additional treatments as prescribed by our physical therapists, such as dietary recommendations and emotional interventions for overall physical and mental health during recovery.

We will prescribe a comprehensive physical therapy plan tailored specifically to your rotator cuff repair rehabilitation needs. Whether you’re pre-op or post-op, it’s never too early to schedule your first physical therapy appointment for rotator cuff repair rehabilitation. We’ll help you gain strength, reduce pain, and get back to what you love doing.

Contact Helix Physical Therapy and Chiropractic now to book your appointment and gain insights into rotator cuff repair rehabilitation.

Pain Management in Rotator Cuff Repair Rehabilitation: Effective Strategies