How long do massage therapy sessions typically last?
Massage therapy sessions can vary in length depending on the client’s needs and preferences. Typically, sessions last anywhere from 30 to 90 minutes, although some therapists may offer shorter or longer sessions. During your first appointment, your Helix Physical Therapy & Chiropractic massage therapist will discuss with you the length of the session that would best suit your needs.
Massage therapy is beneficial for individuals of all ages and backgrounds, from athletes and office workers to pregnant women and seniors. Massage therapy can help alleviate common conditions, including:
- Stress
- Headaches
- Muscle pain and stiffness
- And other soft tissue injuries
Regardless of the length of your massage therapy session, your Helix Physical Therapy & Chiropractic massage therapist will tailor your treatment to your individual needs and preferences, providing a relaxing and rejuvenating experience.